Navigating life as a neurodivergent individual can feel overwhelming, particularly in a world that often misunderstands or undervalues different ways of thinking and being. Whether you’re exploring a diagnosis or have long identified as neurodivergent, you may face challenges like managing anxiety, navigating relationships, or building a life that feels authentic and sustainable. These struggles can lead to self-doubt, burnout, or feeling like you don’t belong.

Using a neuroaffirming and strengths-based approach, I offer a supportive space where your unique experiences are respected and celebrated. Together, we’ll identify your strengths and develop strategies to manage challenges like sensory overwhelm, executive functioning difficulties, or self-advocacy. Drawing from therapies like CBT, ACT, and polyvagal approaches, I’ll help you explore the connections between your thoughts, emotions, and physical responses, equipping you with tools to regulate your nervous system and navigate life more effectively.

You’ll leave therapy with a deeper understanding of yourself, equipped with practical tools and a sense of empowerment to face challenges. By embracing your neurodivergence as a strength, you can build confidence, cultivate meaningful connections, and create a life that feels aligned with you.