Change can feel overwhelming at any age. Kids and teens may struggle with adjusting to academic pressures, changing friendships, and identity exploration. Adults navigate career changes, evolving relationships, or major life shifts. These moments of transition can bring both opportunity and uncertainty, stirring up complex emotions and leaving you feeling stuck or unsure of your next steps.

I provide a safe, compassionate space to help kids, teens, and adults process emotions and navigate life’s changes with greater ease. Using a strengths-based and person-centered approach, we’ll explore your experiences, uncover patterns, and develop tools for resilience. Whether that means helping a child feel more secure in their environment, guiding a teen through self-discovery, or supporting an adult in redefining their path, our work will focus on building clarity and confidence.

Drawing from CBT, ACT, and polyvagal approaches, we’ll integrate grounding techniques, self-reflection, and values-based action to help you or your child feel more secure and aligned. By deepening self-awareness and developing practical strategies, you’ll gain the tools needed to move through transitions with purpose and confidence.