Life transitions—whether they involve career changes, evolving relationships, or navigating loss—can bring both opportunity and uncertainty. You might feel overwhelmed, stuck, or unsure of how to move forward. These moments often stir up complex emotions and leave you questioning your identity, priorities, and next steps. Without support, it can feel challenging to process these changes and meet your needs during such an unpredictable time.

In therapy, I’ll provide a safe, compassionate space to help you process your emotions and navigate the complexities of change. Using a strengths-based and person-centered approach, we’ll explore your past and current experiences to uncover patterns and develop tools for resilience. Drawing from CBT, ACT, and polyvagal approaches, we’ll work on grounding techniques, self-reflection, and values-based action to help you feel more secure and aligned.

You’ll gain the clarity, confidence, and tools needed to move through transitions with purpose and grace. By building a deeper connection to yourself and your values, you’ll feel more empowered to make decisions, manage uncertainty, and create a life that reflects your needs and aspirations.