I work with kids, teens, and adults providing individual telehealth sessions.

Currently, I am taking on new adult clients only.

Individual session rates are $150 for 53 minutes.

Through my partnership with Golden West Counseling, I am able to accept the following insurances:

Premera, Lifewise, Cigna, Evernorth, First Choice Health, Kaiser PPO, United, Optum, Aetna (no Apple Health).

Sessions are typically scheduled weekly or every other week with a recurring day and time.

Virtual therapy offers a convenient and accessible way to engage in counseling, but it may not be the right fit for everyone. Here are some key considerations to help you decide if it’s the best option for you:

Pros of Virtual Therapy

Convenience: You can attend sessions from the comfort of your home or any private location, saving time on travel.

Accessibility: It’s an excellent option for individuals in rural areas or those with mobility challenges who may have difficulty accessing in-person care.

Flexibility: Virtual therapy often provides more flexible scheduling options, which can fit better into busy lives.

Comfort: Being in your own space can help you feel more relaxed and open during sessions.

Cons of Virtual Therapy

Technical Issues: A stable internet connection and reliable technology are required, and interruptions can be frustrating.

Privacy Concerns: You’ll need to ensure you have a quiet, private space for sessions where you won’t be overheard or interrupted.

Not Suitable for Crisis Situations: Virtual therapy may not be the best fit for clients in acute distress or crisis, as in-person care or specialized support could be necessary.

Potential for Distractions: Being at home or in another familiar environment can introduce distractions, making it harder to stay focused during sessions.

Virtual therapy can be a flexible and effective option for many, but it’s important to consider your unique needs and preferences. If you’re unsure, I’m happy to discuss your concerns and help you determine the best fit for you.

Your first session, or intake, is an opportunity for us to get to know one another and lay the foundation for our work together. During this session, we’ll review important details like confidentiality, ensuring you understand what is private in our sessions and the rare situations when I may be required to share information. We'll also review payment arrangements and any logistical details, such as scheduling and policies around cancellations or rescheduling.

I’ll introduce you to my note-taking process, explaining how I document our sessions to track progress and support your care. You’ll also have the opportunity to ask questions about my office space, so you can feel comfortable and prepared.

Before our meeting, you’ll have provided some background information about your history and current concerns. During the intake, we’ll explore this in more detail to better understand your experiences, strengths, and areas where you’d like support.

Together, we’ll work to identify your goals for therapy, which will form the basis of a collaborative treatment plan. This plan serves as a guide for our sessions, ensuring that we’re aligned in working toward outcomes that feel meaningful to you.

By the end of the intake, you should have a clear understanding of what therapy with me looks like and feel confident in the next steps of your journey.