Engage. Explore. Empower.

  • Neurodivergence

    Are you navigating the unique challenges and strengths of neurodivergence? Whether you're experiencing or exploring autism, ADHD, anxiety, or other facets of neurodivergence, I provide a supportive space to help you better understand yourself, develop tools to manage overwhelm, and feel empowered in your identity. Together, we’ll uncover patterns, build skills for self-regulation, and take meaningful steps toward a more balanced and fulfilling life.

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  • Anxiety

    Do you feel overwhelmed by racing thoughts, constant worry, or a persistent sense of unease? Anxiety can affect your emotions, mind, and body, making it difficult to find calm or clarity. If you’re navigating work stress, relationship challenges, or noticing physical symptoms of anxiety, I provide a safe and supportive space to help you better understand your experience. Together, we’ll explore the roots of your anxiety, develop practical tools for managing stress, and cultivate a sense of balance and empowerment. Let’s work toward creating a life where you feel more grounded, present, and in control.

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  • Life Transition

    Life is full of transitions—career changes, evolving relationships, or navigating loss. These moments can bring both opportunity and uncertainty, leaving you feeling overwhelmed or unsure. I’ll help you process these experiences, connect with your inner resources, and develop skills to meet your needs during times of change. Together, we’ll create a path forward that feels aligned and empowering.

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Keisha Hays

LMHCA

Welcome.

I support clients from all walks of life and neurotypes in realizing their full potential through practical and compassionate therapy.

In my practice, I embrace a holistic, personalized approach, fostering a space of trust and collaboration. I believe that true wellness is boundless, and I am here to empower you with effective, grounded skills to manage symptoms, enhance coping, and elevate overall well-being.

With a person-centered, strengths-focused, and neuroaffirming approach, I meet each individual where they are, honoring diverse ways of thinking, learning, and experiencing the world. Together, we will nurture self-awareness and self-compassion, cultivate practical coping strategies, and develop skills to confidently navigate life's unique complexities.

You are not defined by your symptoms or diagnoses—you are a valued person on a journey of growth and transformation. If you’re ready to explore and release the knots that may be holding you back from a fulfilling, authentic life, I invite you to reach out and schedule a complimentary consultation. Let’s embark on this journey together.