Engage. Explore. Empower.

  • Neurodivergence

    Navigating life as a neurodivergent person comes with unique strengths and challenges. I work with kids, teens, and adults to develop self-understanding, build tools for regulation, and embrace their identities. Whether it’s managing sensory sensitivities, working with executive functioning, or addressing social and emotional needs, I provide a supportive space to explore strategies that help you or your child thrive.

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  • Anxiety

    Do you or your child feel overwhelmed by racing thoughts, constant worry, or a persistent sense of unease? Anxiety can show up in many ways—difficulty focusing, trouble sleeping, big emotions, or physical tension. Whether you’re a teen navigating academic and social pressures or an adult facing work stress and life challenges, I provide a supportive space to help you better understand and manage anxiety. Together, we’ll explore its roots, develop practical tools for stress relief, and build a greater sense of confidence and calm.

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  • Life Transition

    Change can feel overwhelming at any age—whether you’re adjusting to a new school, navigating friendships and identity, or facing career shifts, relationship changes, or loss. These transitions can bring uncertainty, stress, and big emotions. I help kids, teens, and adults process life’s changes, build resilience, and develop strategies to feel more grounded and empowered during uncertain times.

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Keisha Hays

LMHCA

Welcome.

I support children, teens, and adults of all neurotypes in realizing their full potential through practical and compassionate therapy.

Whether you’re a young person navigating big emotions, friendships, and school pressures, or an adult seeking clarity and balance, I tailor therapy to meet your unique needs.

With a person-centered, strengths-focused, and neuroaffirming approach, I honor diverse ways of thinking, learning, and experiencing the world. Together, we will nurture self-awareness and self-compassion, cultivate practical coping strategies, and develop long-term skills to confidently navigate life’s unique complexities- at any age.

You are not defined by your challenges or diagnoses- you are a valued person on a journey of growth and transformation. If you or your child are ready to explore and release the knots that may be holding you back from a fulfilling, authentic life, I invite you to reach out and schedule a complimentary consultation.